Many organizations and even the government works to promote a healthy lifestyle. But, what is a healthy lifestyle?
A healthy lifestyle is an improved and maintained health and well-being of a person. It is evident with the vital signs and health components of the person.
A healthy lifestyle has an effect that lasts long. It deals with the methods of how we take good care of our body. The components of a healthy lifestyle do not limit too but include:
- Proper and healthy diet;
- Regular and appropriate exercise;
- Adequate sleep;
- Personal hygiene;
- The absence of addiction and vices;
- Knowledgeable about health;
- Safety and secure environment;
- Healthy relationships and social support;
- Mentally stable
It is best to be physically active to develop a healthy well-being and growth. Healthy living balances the physical function and mental function of a person. It is not all about the healthy habits, but rather it is also about the healthy mental state of a person.
Overall health will be fostered through the healthy living awareness, and not to disregard the methods of unhealthy living.