Many organizations and even the government works to promote a healthy lifestyle. But, what is a healthy lifestyle?

A healthy lifestyle is an improved and maintained health and well-being of a person. It is evident with the vital signs and health components of the person.

A healthy lifestyle has an effect that lasts long. It deals with the methods of how we take good care of our body. The components of a healthy lifestyle do not limit too but include:

  • Proper and healthy diet;
  • Regular and appropriate exercise;
  • Adequate sleep;
  • Personal hygiene;
  • The absence of addiction and vices;
  • Knowledgeable about health;
  • Safety and secure environment;
  • Healthy relationships and social support;
  • Mentally stable

It is best to be physically active to develop a healthy well-being and growth. Healthy living balances the physical function and mental function of a person. It is not all about the healthy habits, but rather it is also about the healthy mental state of a person.

Overall health will be fostered through the healthy living awareness, and not to disregard the methods of unhealthy living.